CLASSIC CHICKEN SALAD

Nutrients

chicken healthy recipes

Ingredients:

For the salad:
  • 1 pound raw boneless, skinless chicken breasts, cut into 2 1/2-inch chunks (or 2 to 3 cups cooked chicken meat)
  • 2 ribs celery, chopped
  • 1/2 red bell pepper, seeded and chopped
  • 4 to 6 green olives, pitted and minced
  • 1/4 cup chopped red onion
  • 1/2 to 1 apple, cored and chopped
  • 1/3 head iceberg lettuce, sliced and chopped
For the dressing:
  • 1 tablespoons low fat mayonnaise
  • 1tbsp balsamic olive oil ( optional )
  •  1 tsp salt and pepper
  • 2 teaspoons freshly squeezed lemon juice
  • Salt and pepper to taste

Notes:

  • The number of ingredients can change as per the number of people being served.
  • If you like you can change the style and make modifications to the mentioned ingredients and recipe.

Directions:

  1. Poach the chicken (skip if using already cooked chicken):
    Bring a pot with 2 quarts of well salted water (1 tablespoon salt) to a boil. Add the chicken breast (cut into large chunks) and return the water to a simmer. Then turn off the heat, and cover the pot. Let the chicken sit for 15 minutes (time it) or more while you prepare everything else.
  2. Make the dressing: Prepare the chicken salad dressing in a large bowl. Mix together the mayonnaise, preserves, and lemon juice. Taste for the proper balance of sweetness and acidity. The salad dressing should not be too sweet, nor too sour.
  3. Add more preserves or lemon juice until you have reached the balance you want. Add salt and pepper to taste.
  4. Mix in the chopped celery, bell pepper, olives, red onion.
  5. Dice the chicken, mix with dressing and vegetables: Remove the chicken from the poaching water and dice it. (Or dice already cooked chicken if that is what you are using for this salad.) Mix it in with the dressing and vegetables.
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