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Chickpea And Quinoa Bowl With Roasted Red Pepper Sauce
- Natasha Kanade
- July 13, 2024
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
For the Bowl:
- ½ cup cooked quinoa
- ½ cup chickpeas (rinsed and drained)
- 1 cup mixed greens (such as spinach, arugula, or kale)
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 1/8 small red onion, thinly sliced (optional)
For the Roasted Red Pepper Sauce:
- 1 roasted red bell pepper (or ½ cup jarred roasted red peppers, drained)
- 1 small garlic clove
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional: A pinch of smoked paprika or cumin for extra depth
Directions:
- Blend Sauce: Place the roasted red bell pepper, garlic, olive oil, lemon juice, salt, and pepper (plus smoked paprika or cumin if using) in a blender. Blend until smooth, and adjust seasoning as needed.
- Assemble Bowl: In a bowl, layer the cooked quinoa, chickpeas, mixed greens, cherry tomatoes, cucumber, and red onion.
- Dress & Toss: Drizzle the roasted red pepper sauce evenly over the bowl. Gently toss the ingredients to combine and ensure even coating.
- Serve: Enjoy immediately as a balanced, nutrient-dense meal.
Health benefits of the ingredients:
- Quinoa: A complete plant protein rich in fiber and essential minerals.
- Chickpeas: Add extra protein and help keep you full longer.
- Mixed Greens & Vegetables: Provide a variety of vitamins, antioxidants, and hydration.
- Roasted Red Pepper Sauce: Packed with vitamin C and lycopene, it boosts immune support while adding a vibrant flavor to the dish.