Transform With Natasha

Healthy Oats Upma

HEALTHY OATS UPMA

healthy oats upma January 23, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup rolled oats 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/2 onion (chopped) 1/4 cup peas 1/4 […]

Healthy Oats Idli

HEALTHY OATS IDLI

healthy oats idli January 23, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup oats 1/2 cup rava (semolina) 1/4 cup yogurt 1/2 tsp baking soda Salt to taste Water as needed Oil for […]

Healthy Jowar Medley

HEALTHY JOWAR MEDLEY

healthy jowar medley January 23, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup jowar flour 1/4 cup vegetables (peas, carrots, beans) 1/4 tsp cumin seeds Salt to taste Water as needed Ghee for […]

Healthy Guacamole Toast

Healthy Guacamole Toast

Healthy Guacamole Toast January 23, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 2 slices of multigrain bread 1 ripe avocado 1/4 tsp cumin powder Salt and pepper to taste Fresh lime juice Fresh cilantro […]

Healthy Daliya Upma

HEALTHY DALIYA UPMA

healthy daliya upma January 23, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup daliya (cracked wheat) 1 tbsp oil 1/4 tsp mustard seeds 1/2 onion (chopped) 1/2 carrot (chopped) 1/4 cup peas Salt […]

Healthy Paneer Moong Chilla

HEALTHY PANEER MOONG CHILLA

healthy paneer moong chilla January 22, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup moong dal (soaked) 50g paneer (grated) 1/4 tsp cumin seeds 1/4 tsp turmeric powder Salt to taste Water for […]

Healthy Brown Poha

HEALTHY BROWN POHA

healthy brown poha January 18, 2022 Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.  Ingredients: 1/2 cup brown poha (flattened rice) 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 […]