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5 Low-Calorie, Healthy, And Protein-Rich Breakfast Options

A protein-rich breakfast is important because it helps with satiety, stabilizes blood sugar, supports muscle maintenance, boosts metabolism, and provides essential nutrients. Making it quick is crucial for those with time constraints, as it ensures a consistent and nutritious morning routine, provides quick energy, and is more sustainable in the long run. Here below are …

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How to Improve Digestion: Do’s & Don’ts

diet trends / By Natasha Kanade

Food must be digested in order to be broken down into nutrients that the body may use for energy, development, and cell repair. Prior to being absorbed by the blood and transported to the cells throughout the body, nutrients from food and drink must be broken down into smaller molecules. Improving digestion can lead to …

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How To Plan Your Own Diet: Learn How To Plan Your Own Pate

diet trends / By Natasha Kanade

A healthy diet is one that provides your body with the essential nutrients to maintain a healthy and fit body. To nourish your body, it is important to plan your meals right. Planning your meals and creating a well-balanced plate involves considering various factors such as your dietary goals, nutritional needs, and personal preferences. And …

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Intermittent Fasting (IF): How IF Works and Different Intermittent Fasting Patterns

diet trends / By Natasha Kanade

Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting, where you abstain from food, and eating periods. It doesn’t prescribe specific foods but focuses on when you should eat. Various IF methods exist, including the 16/8 method (fasting for 16 hours daily and eating within an 8-hour window), the 5:2 …

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Weight Gain Diet: Muscle Gain And The Right Way To Gain Weight

diet trends / By Natasha Kanade

Gaining muscle mass, also known as hypertrophy, involves a combination of proper nutrition, effective strength training, adequate rest, and consistency. Hypertrophy refers to the increase in size or growth of an organ or tissue, typically due to an increase in the size of individual cells. In the context of fitness and physiology, hypertrophy usually refers …

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Low- Calorie Breakfast Ideas: How to Prepare a Healthy Breakfast

diet trends / By Natasha Kanade

The idea that “breakfast is the most important meal of the day” has been a popular saying for a long time. While individual preferences and lifestyles vary, there are some potential benefits to having a nutritious breakfast: Jump starts Metabolism: Eating breakfast can kick start your metabolism after the fasting period of sleep, helping your …

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Korean Diet: Pros and Cons of Korean Diet

diet trends / By Natasha Kanade

Korean diet refers to a diet traditionally followed by Koreans specifically in South Korea. Korean cuisine is known for its emphasis on vegetables, steamed rice, fermented foods and also a good balance of flavour and textures. But each cultural or traditional diet has its own pros and cons, thus here are a few aspects of …

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Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid

diet trends / By Natasha Kanade

The thyroid gland is a small, butterfly-shaped gland found just below Adam’s apple (base of the neck). Despite weighing little than an ounce, it creates hormones that have a significant impact on the health of virtually every organ, tissue, and cell in the body. When the thyroid gland functions abnormally it causes many disorders that …

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How To Plan Your Own Diet

diet trends / By Natasha Kanade

Planning your own balanced diet involves creating a well-rounded eating plan that provides all the essential nutrients your body needs while promoting overall health. It involves thoughtful selection of foods from different food groups to ensure you receive a variety of vitamins, minerals, proteins, carbohydrates, and fats. A balanced diet emphasizes whole, unprocessed foods while …

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Health Benefits of Apple Cider Vinegar

diet trends, Healthy Eating, Lifestyle / By Natasha Kanade

Apple juice that has undergone two fermentation processes is apple cider vinegar. Apples are first blended with yeast, sugar, or another carbohydrate. A few weeks later, the juice is fermented by natural yeasts and bacteria, which turns the carbohydrates into alcohol.A second fermentation stage converts the alcohol to acetic acid, resulting in apple cider vinegar. …

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