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BUDDHA BOWL RAW
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup mixed greens (spinach, arugula, kale)
- 1/4 cup shredded carrots
- 1/4 cup red cabbage, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup avocado, diced
- 1/4 cup sprouts (alfalfa or radish)
- 1 tbsp pumpkin seeds
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Directions:
- Directions:
Combine Ingredients: In a large bowl, combine mixed greens, carrots, red cabbage, cherry tomatoes, cucumber, avocado, and sprouts. - Add Dressing: Drizzle olive oil and lemon juice over the bowl.
- Season: Sprinkle salt and pepper to taste.
- Toss: Mix thoroughly to coat all ingredients.
- Serve: Enjoy a colorful, nutrient-dense raw Buddha bowl.
Health benefits of the ingredients:
- Mixed Greens: Rich in vitamins and fiber.
- Carrots & Red Cabbage: Provide antioxidants and phytonutrients.
- Avocado: Supplies healthy fats.
- Sprouts: Offer enzymes and additional vitamins.
- Pumpkin Seeds: Source of magnesium and healthy fats.