Black pepper, also known as piper nigrum, is a fruit that is added to food and beverages to improve flavour and provide health benefits. Magnesium, iron, vitamin K, and fibre are all abundant in black pepper.
They contain an essential oil called piperine, which is highly beneficial in treating dyspepsia, arthritis, and musculoskeletal pain.
Moreover, this spice has a lot of antimicrobial and antioxidant qualities.
BENEFITS OF BLACK PEPPER:
- High in antioxidants:
This food is high in antioxidants which may help protect the body from damage. Black pepper contains antioxidants, which may help to reduce the damage that free radicals can cause to your cells. Antioxidants fight off free radicals that can cause damage to the body. Other factors that contribute to free radical production and damage include chemicals, poisons, pollutants, and other harmful substances. Free radicals are molecules that can be created when you exercise or eat, and they can damage your skin and health. - Anti-inflammatory properties:
It has been proven that a black pepper active component lowers inflammation. Black pepper is a potent anti-inflammatory that helps prevent and treat Parkinson’s disease, a condition that impairs bodily mobility. It does this by lowering and stopping cell death. - Beneficial for Digestion:
Black pepper aids in healthy digestion and, when eaten raw, helps to promote the production of digestive enzymes in the pancreas and intestines that aid in the breakdown of fats and carbohydrates. Furthermore, it has carminative properties that help to reduce intestinal pain and gas build up. - Promotes Nutrient Absorption:
Black pepper ensures optimum absorption by delivering vitamins, minerals, and other components to various parts of the body, making the nutrients from the food you eat more available to your system. Specifically, black pepper enhances the absorption of curcumin, the primary component of the well-known anti-inflammatory spice turmeric. - Defends against infection:
In Ayurveda medicine, black pepper is frequently used to treat illnesses, such as those caused by insect bites. Pepper has a similar effect as fibre in that it lowers the risk of atherosclerosis, a condition associated with stroke and heart attacks, by removing extra cholesterol from the arterial wall. - Aids in the treatment of respiratory diseases:
- Pepper is frequently used in Ayurveda medicine to treat sinusitis and nasal congestion by allowing phlegm and mucus in the respiratory tract to break up more easily, allowing for a quicker recovery.
- To relieve your cough or cold, savour a bowl of black pepper-seasoned chicken noodle soup. You may observe the change by simply adding a pinch of black pepper to some green tea. Also, you can take a glass of milk and season it with a pinch each of black pepper and turmeric before drinking it hot. It has no negative consequences.
- It aids in the treatment of depression:
Black pepper not only relieves depression but also enhances cognitive function and clears the mind. That is because of how serotonin, a neurotransmitter that impacts mood, and dopamine, a neurotransmitter that promotes brain function, are controlled in the brain. - Enhances drug absorption:
In the case that you must take medication for a medical problem, black pepper can hasten the absorption of that medication from the time it takes to travel through the gastrointestinal tract, avoiding the drug’s being oxidised or processed when it first goes through the liver. As a result, it might hasten your recovery from any illness. - CONCLUSION:
One of the most consumed spices worldwide, black pepper has the potential to be extremely beneficial to health. Black pepper’s main ingredient, piperine, can reduce the formation of free radicals, promote better digestion, and increase the absorption of healthy substances. Black pepper is generally considered to be safe for use in cooking and as a supplement, but because it can significantly increase the absorption of some drugs, it should be taken with caution. For the majority of individuals, however, adding black pepper to your diet is a simple method to enhance the taste of your food and gain some health advantages.
