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ZUCCHINI NOODLES WITH AVOCADO PESTO AND SHRIMP
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 medium zucchini, spiralized into noodles
- 8 large shrimp, peeled and deveined
- 1/2 avocado
- 1/4 cup fresh basil leaves
- 1 tbsp lemon juice
- 1 clove garlic
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp pine nuts or chopped walnuts (optional, for garnish)
Directions:
- Prepare the pesto: In a food processor, combine the avocado, basil, lemon juice, garlic, and olive oil. Blend until smooth. Season with salt and pepper to taste.
- Cook the shrimp: Heat a non-stick skillet over medium heat. Add the shrimp and cook for 4-5 minutes per side, or until they turn pink and are cooked through. Season with a pinch of salt and pepper.
- Prepare the zucchini noodles: While the shrimp is cooking, lightly sauté the zucchini noodles in the same skillet for 2-3 minutes until they are just tender but still crisp. Alternatively, you can leave them raw if you prefer.
- Combine and serve: Toss the zucchini noodles with the avocado pesto until well coated. Top with the cooked shrimp and garnish with pine nuts or walnuts if desired. Serve immediately.
Health benefits of the ingredients:
- Medium zucchini (spiralized into noodles): Low in calories and high in fiber, supporting digestion and hydration.
- Large shrimp: A lean source of protein and omega-3 fatty acids, promoting muscle health and heart health.
- Avocado: Rich in heart-healthy monounsaturated fats, fiber, and potassium for overall wellness.
- Fresh basil leaves: Packed with antioxidants and anti-inflammatory properties, supporting immune health.
- Pine nuts or chopped walnuts (optional): Provides healthy fats and protein, promoting satiety and heart health.