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VEGETABLE EGG OMELETTE
- Natasha Kanade
- January 24, 2022
- Easy
- Servings -1
- Calories - 144
Nutrients
- Protein - 11g
- Fats - 6g
- Carbs - 13g
- Fiber - 5g
Ingredients:
- Eggs whites- 2 no.
- Onion, small chopped- 1
- Red bell pepper (small), chopped- 3-4 strips
- Zucchini (small), chopped- 4-5 slices
- Grounded flaxseed- 1 tbsp
- Olive oil- ½ tsp
- Pinch of salt and fresh ground pepper
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Heat a nonstick skillet over medium heat.
- Chop the veggies. You could add anything you have on hand (spinach, green pepper, yellow squash, onion, tomatoes.
- Take oil in a pan while the veggies are cooking add the 2 eggs, and a pinch of salt and fresh ground pepper and ground flaxseed powder to a small bowl.
- Whisk with a fork. By this time your veggies should be browned and getting slightly tender.
- Remove them from the skillet and set them aside. Add the egg mixture.
- Swirl the pan around to evenly distribute the egg. Let it sit for a few seconds and add the cooked vegetables back on top.