Healthy Tzatziki Sauce
- January 24, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 1/2 cucumber, peeled, seeded, and finely grated
- 1-2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
Directions:
- Prepare Cucumber: Place the grated cucumber in a clean cloth or paper towel and squeeze out excess moisture.
- Combine Ingredients: In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, and olive oil.
- Season: Add salt and black pepper to taste. Mix well.
- Chill: Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve: Serve chilled as a dip, spread, or alongside your favorite dishes.
Enjoy your healthy tzatziki sauce!
Health benefits of the ingredients:
- Plain Greek yogurt : Rich in protein and probiotics for gut and immune health.
- Cucumber: Hydrates the body and provides antioxidants with anti-inflammatory properties.
- Garlic: Boosts immunity and offers antibacterial and anti-inflammatory benefits.
- Lemon juice: High in vitamin C, supports hydration, and aids digestion.
- Fresh dill: Contains antioxidants and may help improve digestion.
- Olive oil: Rich in healthy fats, supports heart health, and reduces inflammation.
