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Healthy Vegetable Stuffed Paratha
- Natasha Kanade
- February 4, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
For Dough:
- 1/4 cup multigrain flour
- Pinch of salt
- Water as needed to knead
For Stuffing:
- 2 tbsp grated carrots
- 2 tbsp finely chopped spinach
- 1 tbsp boiled and mashed peas
- 1 tbsp finely chopped onions
- 1 green chili, finely chopped
- 1/4 tsp cumin powder
- 1/4 tsp turmeric powder
- Salt to taste
- 1/2 tsp oil (for cooking)
Directions:
- Prepare the dough by mixing multigrain flour, a pinch of salt, and water to form a smooth dough. Set aside.
- In a bowl, mix grated carrots, chopped spinach, mashed peas, chopped onions, green chilli, cumin powder, turmeric powder, and salt.
- Divide the dough into small portions and roll each portion into a ball. Flatten each ball into a small circle.
- Place the vegetable stuffing in the center of each circle, fold the edges to seal, and roll gently into a paratha.
- Heat a stainless steel pan with 1/2 tsp ghee and cook the paratha on both sides until golden brown and cooked through.
- Serve hot with yogurt or chutney.
Health benefits of the ingredients:
- Multigrain flour: Offers a nutrient-rich blend of grains, promoting heart health, better digestion, and sustained energy.
- Ghee: Clarified butter rich in healthy fats, supporting digestion, boosting immunity, and providing a source of energy.
- Veggies (Carrots, Spinach, Peas, Onions): Rich in fiber, vitamins, and antioxidants, boost immunity, promote eye health, and support digestion.
- Spices (Green Chili, Cumin Powder, Turmeric): Improve digestion, boost metabolism, and have anti-inflammatory and antioxidant properties.