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Vegan Salad
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1 cup mixed greens
- 1/2 cup chickpeas, boiled
- 1/4 cup cucumber, chopped
- 1/4 cup red bell pepper, diced
- 1/4 avocado, diced
- 1 tbsp sunflower seeds
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Directions:
- Combine Ingredients: In a bowl, mix greens, chickpeas, cucumber, bell pepper, and avocado.
- Add Dressing: Drizzle olive oil and lemon juice.
- Season: Sprinkle salt and pepper as per taste.
- Top: Garnish with sunflower seeds.
- Serve: Enjoy a refreshing, protein-packed vegan salad.
Health benefits of the ingredients:
- Chickpeas: Rich in plant protein and fiber for digestion.
- Mixed Greens: Loaded with vitamins and minerals for overall health.
- Avocado: Provides healthy fats that promote satiety.
- Sunflower Seeds: Great source of healthy fats and vitamin E.
- Red Bell Pepper: High in vitamin C and antioxidants.
- Olive Oil: Provides heart-healthy monounsaturated fats.