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HEALTHY SPROUTS CHAT
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup mixed sprouts (e.g., moong and chickpeas), steamed
- 1/4 cup chopped tomatoes
- 1/4 cup chopped cucumber
- 1/4 cup finely chopped onions
- 1 green chili, finely chopped
- 1/4 tsp roasted cumin powder
- 1/4 tsp chaat masala
- 1/2 tsp lemon juice
- Salt to taste
- Fresh coriander leaves for garnish
Directions:
- Combine the steamed sprouts, chopped tomatoes, cucumber, onions, and green chili in a bowl.
- Add roasted cumin powder, chaat masala, lemon juice, and salt. Mix well.
- Garnish with fresh coriander leaves.
- Serve immediately as a fresh, healthy snack or light meal.
Health benefits of the ingredients:
- Mixed Sprouts (Moong and Chickpeas): High in protein, fiber, and essential nutrients, support digestion, muscle growth, and blood sugar regulation.
- Veggies (Tomatoes, Cucumber, Onions): Rich in vitamins, antioxidants, and hydration, boost immunity, promote heart health, and aid digestion.
- Spices (Roasted Cumin Powder, Chaat Masala): Enhance flavor while providing digestive benefits and antioxidant properties.
- Lemon Juice: Rich in vitamin C, aids digestion, and boosts immunity.