SPINACH PARATHA

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

  • 1/2 cup multigrain flour
  • 1/2 cup fresh spinach leaves, chopped
  • 1/4 cup finely chopped onions
  • 1 green chili, finely chopped
  • 1/4 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/4 tsp garam masala
  • 1/4 tsp ajwain (carom seeds)
  • 1/4 tsp salt (to taste)
  • 1/2 tsp ghee (for cooking)

Directions:

  1. Mix the multigrain flour with chopped spinach, onions, green chili, cumin seeds, turmeric powder, garam masala, ajwain, and salt in a bowl.
  2. Knead the mixture into a soft dough using a little water as needed.
  3. Divide the dough into small balls and roll each ball into a thin circle (paratha) using a rolling pin.
  4. Heat a stainless steel pan or tava over medium heat and lightly grease it with 1/2 tsp ghee.
  5. Cook each paratha on the pan, flipping occasionally, until golden brown and cooked through, about 2-3 minutes per side.

Health benefits of the ingredients:

  • Multigrain flour: Offers a nutrient-rich blend of grains, promoting heart health, better digestion, and sustained energy.
    Spinach Leaves: Packed with vitamins A, C, and K, iron, and antioxidants, promote eye health, boost immunity, and support bone health.
  • Veggies (Onions, Green Chili): Rich in vitamins, antioxidants, and compounds that promote heart health and digestion.
  • Spices (Cumin Seeds, Turmeric Powder, Garam Masala, Ajwain): Enhance flavor while providing anti-inflammatory, digestive, and antioxidant benefits.
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