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PRAWN CURRY
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- 75g prawns, cleaned and deveined
- 1/2 tsp oil (for cooking)
- 1/4 tsp mustard seeds
- 1/4 cup onion, finely chopped
- 1 small tomato, pureed
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp garam masala
- 1/4 tsp red chili powder (optional)
- 1/4 cup coconut milk (light)
- 1/2 tsp ginger-garlic paste
- Salt to taste
- Fresh coriander leaves for garnish
Directions:
- Heat 1/2 tsp oil in a pan and add mustard seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and cook for a few seconds.
- Add tomato puree, turmeric powder, cumin powder, garam masala, red chili powder, and salt.
- Cook for 2-3 minutes.
- Add prawns and cook for 3-4 minutes until they turn pink.
- Pour in coconut milk and let it simmer for 2 minutes.
- Garnish with fresh coriander leaves and serve warm.
Health Benefits of the Ingredients:
- Prawns: High in lean protein, low in fat, and a great source of omega-3 fatty acids.
- Coconut Milk: Provides healthy fats that support heart health.
- Spices (Turmeric, Cumin, Garam Masala, Mustard Seeds): Improve digestion, reduce inflammation, and boost metabolism.
- Tomatoes & Onions: Rich in antioxidants and essential vitamins for immune support.
