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HEALTHY PESTO CHICKEN WITH VEGGIES
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 1
Nutrients
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, boneless and skinless
- 1 tbsp basil pesto (store-bought or homemade)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell peppers, sliced
- 1/2 cup zucchini, sliced
- 1/2 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: fresh basil for garnish
Directions:
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Season the chicken: Rub the chicken breast with 1/2 tablespoon of olive oil, garlic powder, salt, and pepper. Spread the pesto evenly over the top of the chicken.
- Prepare the vegetables: Toss the cherry tomatoes, bell peppers, and zucchini with the remaining 1/2 tablespoon of olive oil, salt, and pepper. Arrange the vegetables around the chicken on a baking sheet.
- Bake: Place the chicken and vegetables in the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender.
- Garnish and serve: Optional—garnish with fresh basil if desired. Serve hot and enjoy your healthy pesto chicken with veggies!
Health benefits of the ingredients:
- Chicken breast: High in protein and low in fat, supporting muscle growth and repair.
- Basil pesto: Provides healthy fats and antioxidants, particularly from basil and olive oil.
- Cherry tomatoes, bell peppers, and zucchini: These vegetables are rich in vitamins, antioxidants, and fiber, supporting overall health and digestion.
- Fresh basil: Contains antioxidants and may aid in digestion.