PALAK DAL KHICHDI

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

  • 1/4 cup moong dal (split green gram) (soak 2 – 4 hours)
  • 1/4 cup rice
  • 1 cup spinach leaves, chopped
  • 1/2 cup chopped onions
  • 1/2 cup chopped tomatoes
  • 1 green chili, finely chopped
  • 1/2 tsp ginger-garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp ghee
  • Salt to taste
  • 2 cups water

Directions:

  1. Rinse the moong dal and rice under running water.
  2. Heat 1/2 tsp ghee in a pan, add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add ginger-garlic paste and green chili, and sauté for 1 minute.
  5. Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until tomatoes are softened.
  6. Add chopped spinach and cook for 2-3 minutes.
  7. Add moong dal, rice, and 2 cups of water. Mix well and bring to a boil.
  8. Reduce the heat, cover, and simmer for 15-20 minutes, or until the dal and rice are cooked and the mixture is thickened.
  9. Stir in garam masala and cook for another 2 minutes.
  10. Serve hot, garnished with fresh coriander if desired.

Health benefits of the ingredients:

  • Moong Dal (Split Green Gram): High in protein and fiber, supports muscle growth, digestion, and blood sugar regulation.
  • Rice: Provides energy and is easy to digest, making it a good source of carbohydrates.
  • Spinach Leaves: Rich in vitamins A, C, and K, iron, and antioxidants, promote eye health, boost immunity, and support bone health.
  • Veggies (Onions, Tomatoes, Green Chili): Packed with vitamins, minerals, and antioxidants, support immunity, heart health, and aid digestion.
  • Spices (Ginger-Garlic Paste, Cumin Seeds, Turmeric Powder, Coriander Powder, Garam Masala): Enhance flavor while providing anti-inflammatory, digestive, and antioxidant benefits.
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