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HEALTHY LOW FAT BUTTER CHICKEN
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
- Calories - 327
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, cut into bite-sized pieces
- 1/4 cup plain low-fat Greek yogurt
- 1/2 tbsp lemon juice
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 1/2 tbsp olive oil
- 1/4 cup tomato puree
- 1/4 cup low-fat coconut milk
- 1 clove garlic, minced
- 1/2 inch ginger, minced
- Salt and pepper to taste
- Optional: fresh cilantro, chopped (for garnish)
Directions:
- Marinate the chicken: In a bowl, mix the yogurt, lemon juice, garam masala, turmeric, cumin, paprika, cayenne pepper, and salt. Add the chicken pieces, coat them well, and marinate for at least 15 minutes.
- Cook the chicken: Heat olive oil in a pan over medium heat. Add the marinated chicken and cook until browned on all sides and fully cooked through. Remove the chicken from the pan and set aside.
- Prepare the sauce: In the same pan, add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant. Add the tomato puree and cook for another 3-4 minutes.
- Simmer the sauce: Stir in the low-fat coconut milk and bring the sauce to a gentle simmer. Let it cook for 5 minutes, allowing the flavors to meld.
- Combine and serve: Return the cooked chicken to the pan and stir to coat it with the sauce. Simmer for an additional 2-3 minutes until the chicken is heated through.
- Garnish and serve: Optional—garnish with chopped cilantro for a fresh finish. Serve hot and enjoy your healthy low-fat butter chicken!
Health benefits of the ingredients:
- Chicken breast: High in lean protein, supporting muscle repair and overall health.
- Greek yogurt: Rich in probiotics and protein, aiding digestion and bone health.
- Lemon juice: Provides vitamin C, boosting immunity and aiding digestion.
- Tomato puree and coconut milk: Offer vitamins, antioxidants, and healthy fats, improving skin and heart health.
- Garlic and ginger: Boost immunity and reduce inflammation.