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JOWAR MEDLEY
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 3-4
- Calories - 985
Nutrients
- Protein - 29g
- Fats - -25g
- Carbs - 162g
- Fiber - 26g
Ingredients:
- 1 Tbsp rice bran oil
- 2 Tbsp mustard seeds
- 15-20 curry leaves
- Green chilies (de-seeded)
- 1 Tbsp ginger
- 2-3 baby corn (diced)
- 1/2 zucchini, chopped
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- To taste Pepper
- 1 To taste Salt
- 1 Cup jowar seeds (sorghum)
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.
- Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chilies, and ginger.
- When the seeds splutter, add baby corn, after a minute add the zucchini. Stir fry.
- Add the red peppers and yellow peppers. Stir fry.
- Add the salt, pepper & cooked jowar. Toss well.
- Garnish with coriander leaves.
- Serve.