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HEALTHY DALIYA UPMA
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup daliya (cracked wheat)
- 1 tbsp oil
- 1/4 tsp mustard seeds
- 1/2 onion (chopped)
- 1/2 carrot (chopped)
- 1/4 cup peas
- Salt to taste
Directions:
- Roast the Daliya: Dry roast the daliya for 2-3 minutes until slightly golden.
- Sauté Spices and Vegetables: Heat oil, add mustard seeds, onions, and vegetables. Cook for 2 minutes.
- Cook Daliya: Add water (1.5 cups), salt, and roasted daliya, cook until daliya is soft.
- Serve: Serve hot with chutney or yogurt.
Health benefits of the ingredients:
- Daliya: High in fiber, supports heart health and digestion.
- Vegetables: Rich in vitamins, minerals, and antioxidants.
- Mustard seeds: Help improve digestion and metabolism.