diet trends

Best dietician in Mumbai for weight loss

Low- Calorie Breakfast Ideas: How to Prepare a Healthy Breakfast

The idea that “breakfast is the most important meal of the day” has been a popular saying for a long time. While individual preferences and lifestyles vary, there are some potential benefits to having a nutritious breakfast: Jump starts Metabolism: Eating breakfast can kick start your metabolism after the fasting period of sleep, helping your …

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Best Nutritionist in Mumbai

Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid

The thyroid gland is a small, butterfly-shaped gland found just below Adam’s apple (base of the neck). Despite weighing little than an ounce, it creates hormones that have a significant impact on the health of virtually every organ, tissue, and cell in the body. When the thyroid gland functions abnormally it causes many disorders that …

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nutrient plan

How To Plan Your Own Diet

Planning your own balanced diet involves creating a well-rounded eating plan that provides all the essential nutrients your body needs while promoting overall health. It involves thoughtful selection of foods from different food groups to ensure you receive a variety of vitamins, minerals, proteins, carbohydrates, and fats. A balanced diet emphasizes whole, unprocessed foods while …

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ACV Apple cider vinegar health benefits ACV benefits

Health Benefits of Apple Cider Vinegar

Apple juice that has undergone two fermentation processes is apple cider vinegar.  Apples are first blended with yeast, sugar, or another carbohydrate. A few weeks later, the juice is fermented by natural yeasts and bacteria, which turns the carbohydrates into alcohol.A second fermentation stage converts the alcohol to acetic acid, resulting in apple cider vinegar. …

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turmeric benefits haldi benefits health benefits

Health Benefits of Turmeric

The active ingredient in turmeric, curcumin, has anti-inflammatory, anti-cancer, and antioxidant properties. Turmeric, a spice, may be the most beneficial nutritional supplement available. Several credible research have shown that turmeric offers important health benefits for both your body and brain. As curcumin is its primary active component, many of these advantages are due to it. …

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cinnamon dalchini benefits of dalchini

Health Benefits of Cinnamon Powder (Dalchini)

Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research. Some benefits of cinnamon for health 1. Holds excellent therapeutic properties Cinnamon …

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weight loss, sleep cycle

6 Ways Sleep May Help You Lose Weight

It’s possible that getting enough sleep is just as important for weight loss as what you eat and how much you exercise. It’s unfortunate that many individuals don’t get enough sleep. Mounting evidence indicates that many people struggle to lose weight because they don’t get enough sleep. Here are six explanations for why getting adequate …

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