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Ingredients:
- Broccoli – 1 cup
- Onion [chopped finely] – 30 gm
- Garlic [chopped finely] – 2 cloves
- Low fat milk – 2tbsp
- Black pepper powder – 1/4 tsp
- Oregano powder – 1/4 Tsp
- Oil – 1 Tsp
- Salt to taste
- Water as needed
Directions:
- Heat 1/2 tsp oil, sauté onions, garlic, and broccoli.
- Add vegetable broth, cover, and cook for 5 minutes.
- Blend slightly for a smooth texture, or leave it chunky.
- Add salt and black pepper, mix well.
- Serve warm.
Health Benefits of the Ingredients:
- Broccoli: High in fiber, antioxidants, and vitamin C.
- Garlic & Onions: Boost immunity and improve digestion.
