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SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

 Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process  Your dedicated 1 hour in the gym is just not enough if you're going to be sitting in front of the desk all day. Being active...

Simple tricks to boost your immunity and fight off infections.

Simple tricks to boost your immunity and fight off infections.

Start your day with 60 ml amla juice with 1 glass of warm water. Amla rich in vitamin C, helps in boosting immunity. Include Citrus fruits in your diet. At least two serving of fruits in a day. Ginger & and Garlic has powerful immunity boosting properties. Include...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight? FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX. MISTAKE - Going for fad diets which are extreme. Thinking of a diet as a quick fix is the most dangerous thing you can think of. Diets are supposed to be a lifestyle change,...

THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...