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BARLEY TABBOULEH [ CUISINE LEBANESE ]
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
- Calories - 231
Nutrients
- Protein - 4.8g
- Fats - 7.9g
- Carbs - 35.5g
- Fiber - 3.2g
Ingredients:
- Barley (raw) – 1 tbsp
- Bulgar wheat (raw) – 2 tbsp
- Mixed veggies – ½ cup
- Parsley – 1 tbsp
- Lemon juice (squeeze on top) – as per taste
- Salt and pepper – as per taste
- Oil – 1 tsp
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Boil the barley in plenty of salted water until tender, about 10 minutes.
- Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.
- Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.
- Toss well. Combine lemon juice, olive oil, salt & pepper to taste.
- Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.