Healthy Multigrain Vegetable Sandwich with Paneer

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

  • 2 slices of multigrain bread (around 70g total)
  • 50g paneer (sliced)
  • 1 slice of tomato
  • 2 slices of cucumber
  • 1 tbsp grated carrots
  • 1 tbsp sliced bell peppers
  • A few spinach leaves
  • Salt and pepper to taste
  • 1 tsp mustard or low-fat mayonnaise (optional)

Directions:

  1. Prepare the Bread: Lightly toast the multigrain bread slices.
  2. Layer the Ingredients: On one slice of bread, add the sliced paneer, tomato, cucumber, grated carrots, bell peppers, and spinach leaves.
  3. Season: Add salt and pepper to taste, and spread mustard or low-fat mayonnaise on top, if desired.
  4. Assemble the Sandwich: Place the second slice of bread on top to complete the sandwich.
  5. Serve: Cut the sandwich in half and enjoy your healthy multigrain vegetable and paneer sandwich!

Health benefits of the ingredients:

  • Multigrain bread: Provides fiber, B vitamins, and promotes digestive health.
  • Paneer: A good source of protein and calcium, supports muscle health and bone strength.
  • Tomato: Rich in vitamins A and C, antioxidants like lycopene, and supports heart health.
  • Cucumber: Hydrates the body and has anti-inflammatory and antioxidant properties.
  • Grated carrots: High in beta-carotene, supports eye health, and boosts immunity.
  • Sliced bell peppers: Packed with vitamin C, antioxidants, and support immune function.
  • Spinach: Rich in iron, vitamins A, C, and K, supporting overall health.
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