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Kale Masoor Salad
- Easy
- Servings - 1
Nutrients
- Protein - 6.1g
- Fats - 15.3g
- Carbs - 23.9g
- Fiber - 6.1g
Ingredients:
- 1 cup kale, finely chopped (stems removed)
- 1/2 cup cooked masoor dal (red lentils)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 avocado, diced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Health benefits of the ingredients:
- Kale: High in vitamins A, C, and K, and antioxidants.
- Masoor Dal: Provides plant-based protein and fiber.
- Avocado: Offers healthy fats for heart health.
- Cherry Tomatoes & Cucumber: Hydrating and rich in vitamins.
Directions:
- Combine Ingredients: In a bowl, toss kale, masoor dal, cherry tomatoes, cucumber, and avocado.
- Add Dressing: Drizzle olive oil and lemon juice over the salad.
- Season: Sprinkle salt and pepper as desired.
- Toss: Mix gently to combine all flavors.
- Serve: Enjoy a nutrient-packed salad rich in protein and fiber.