Pregnancy Care Program
- A program customized to help you through the journey from conception to delivery, a complete detailed map to match the nutritional requirements for each trimester.
- This program is curated for all three trimesters, as each has its own unique pattern and the need to nourish, both the developing baby and the mother at the same time.
- With the guidelines provided to you by your pregnancy care provider and our qualified experts, together we can be a resource to you and give you the best possible care.
- Easy, healthy, and sustainable diet plans, designed to nourish the developing baby, and the mother’s needs, keep the sugar levels and weight in check and improve overall nutrition intake in your diet.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Personalised workout guidance, as per your body type, goals, physical limitations and flexibility as a part of the program
Detailed Diet Consultations
Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.
Nutritionist-Approved Recipes
We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.
Personalized Progress Tracker
Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.
Active Support Group
Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 16 Weeks
Duration - 9Weeks (fat loss & muscle building)
Duration - 16 Weeks
Weight Gain/ Muscle Building
Duration - 24 Months
Duration - 11 Weeks
Select Your Plan
| FEATURES | STANDARD | PREMIUM |
|---|---|---|
| 1st Consultation with Natasha | Zoom | Zoom / Clinic |
| Customized Diet Plans – 1 Month | 2 | 2 |
| Customized Diet Plans – 3 Months | 6 | 6 |
| Follow up Calls with Natasha | Not Included | 3 Follow-ups |
| Follow up Calls with Jr. Nutritionist | Included | Included |
| Daily Follow ups & Chats | Included | Included |
| Virtual Health Score | Included | Included |
| BMI Report (clinic) | Not Included | Included |
| Blood Report Evaluation | Included | Included |
| Restaurant guide | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included |
| Nutritionist Approved Recipes | Included | Included |
| Maintenance- Guide | Included | Included |
1 Month
Premium Program-
Welcome call with Natasha
-
Consultation calls with Natasha
-
Customized diet plans
-
Regular follow ups & Reminders
-
Restaurant Guide
-
Progress tracker
3 Months
Premium Program-
Welcome call with Natasha
-
Consultation calls with Natasha
-
Customized diet plans
-
Regular follow ups & Reminders
-
Multi-cuisine Restaurant Guide
-
Progress tracker
-
Travel Guide & Diet
-
Maintenance Kit
Customer Testimonials
