Weight Loss & Health Management Program

Curated by Natasha Kanade, our programs are thoughtfully designed to support your health, fitness, and lifestyle goals through personalized nutrition guidance.

These are manually created diet and lifestyle plans — not system-generated templates. Every plan is customized based on your body type, eating habits, medical history, routine, and desired goals to ensure sustainable results.

Our programs are designed to support weight management, improve gut health, reduce fatigue, boost energy levels, and help you build healthier long-term habits. Whether your goal is weight loss, lifestyle improvement, or managing a health condition, we provide practical and result-oriented nutrition solutions tailored to your needs.

Years of experience

0 +

Corporate Workshops

0 +

Employees Impacted

0 k+

Multiple Industries
Servred Across India

Years of experience

0 +

Corporate Workshops

0 +

Employees Impacted

0 k+

Multiple Industries
Servred Across India

As Featured In

Our Programs

Weight Loss Program

Achieve healthy weight loss with customized diet plans tailored to your lifestyle and goals. Get expert nutrition guidance, balanced meals, and sustainable habits for lasting results.

Weight Gain Program

Gain weight the healthy way with personalized nutrition plans focused on strength and energy. Improve muscle mass, appetite, and overall wellness with expert dietary support and care.

Postpartum Weight Loss Program

Support your postpartum recovery with safe and effective nutrition for healthy weight loss. Regain strength, boost energy, and balance wellness with expert-guided meal planning.

Body Transformation Program

Transform your body with structured nutrition plans designed for fitness and body toning goals. Build lean muscle, improve stamina, and achieve sustainable lifestyle transformation results.

Health Management Program

Manage your health better with personalized nutrition plans focused on overall wellness support. Improve energy, immunity, and daily lifestyle habits through expert dietary guidance.

PCOS Management Program

Balance hormones naturally with customized nutrition plans designed for effective PCOS management. Support weight control, metabolism, and wellness with expert diet and lifestyle guidance.

Select Your Plan

		ESSENTIAL			PREMIUM
FEATURES	1 Month	2 Months	3 Months	1 Month	2 Months	3 Months
Price	₹5,500/-	₹8,500/-	₹12,500/-	₹7,500/-	₹10,500/-	₹14,500/-
First Consultation – Sr. Nutritionist Natasha Kanade (30 Mins)	Zoom / Clinic	Zoom / Clinic	Zoom / Clinic	Zoom / Clinic	Zoom / Clinic	Zoom / Clinic
Customized Diet Plans	2	4	6	2	4	6
Follow-up Calls – Sr. Nutritionist Natasha Kanade	2	4	6	2	4	6
WhatsApp Support (Daily Recalls)	✓	✓	✓	✓	✓	✓
Blood Report Evaluation	✓	✓	✓	✓	✓	✓
Nutritionist-Approved Recipes	✓	✓	✓	✓	✓	✓
Weekly Follow-Up Calls (Dedicated Coach)	—	—	—	✓	✓	✓
Restaurant Guide & Travel Guide	✓	✓	✓	✓	✓	✓
Multicuisine Restaurant Menu & Travel Menu	—	—	—	✓	✓	✓
Maintenance Guide	✓	✓	✓	✓	✓	✓

Our Transformations

Testimonials

What Clients Are Saying

Real stories from individuals who transformed their wellness from the inside out.

      EXCELLENT  
   Based on 137 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   SMITHA SANTOSH 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good insight. Manageable diet plan and simple to gollow
  
 
      Posted on Google  
   
   Namrata Anand 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am Namrata 50 yr old.  My journey with Natasha was amazing. Shes not only a amazing dietitian but also a great human being.  She prefers to work v closely by answering every question through her assistant Harleen. Amazing!!  After long my weight pushed off with Natasha maam's guidance and now motivated to loose further weight. Shes among v few nutritionist who put heart and soul in their work. I just lover her recipes. They are my life now.  I can completly recommend her.
  
 
      Posted on Google  
   
   Vani Goel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had an amazing experience with Natasha.  She has been incredibly accommodating and flexible when it comes to meal planning, always taking the time to adjust recommendations based on my preferences, schedule, and lifestyle. It never feels like a one-size-fits-all plan, which I truly appreciate. What also stands out is how supportive and responsive her team is. Harleen consistently followed up to check on progress, answer questions, and make sure everything is going smoothly. That level of attention and care makes the whole process feel very personalised and motivating. The last 6 months with Natasha have been life changing.
  
 
      Posted on Google  
   
   Ayushi Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natasha was so helpful & encouraged me through out my transformation journey. They planned my diet as per my taste & preferences. They were constantly in touch with me regarding my progress super supportive… when i lost hope she hold my hand n made me lose weight in a sustainable wayy.. The best nutritionist in town❤️
  
 
      Posted on Google  
   
   Arya Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with my 30-day diet plan from Natasha Ma’am and her team. In just one month, I lost around 3.5–4 kg with a simple, homemade diet — no fancy or expensive foods required. The plan was easy to follow, well-balanced, and fit perfectly into my routine. It was also customised according to my food choices, which made it very practical and sustainable. What I appreciated most was the focus on healthy eating rather than extreme restrictions. The team was supportive, responsive, and always available to answer questions, motivate me, and make adjustments whenever needed. I feel lighter, more energetic, and more confident now. Thank you! Natasha Ma’am and team, for your guidance and support. Highly recommended for anyone looking for safe and effective weight loss with home-style meals!
  
 
      Posted on Google  
   
   Sushrut Kulkarni 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natasha’s diet plan has been absolutely amazing. Her approach is practical, easy to follow, and focused on sustainable healthy habits rather than quick fixes. I’ve experienced steady results, increased energy levels. Also my cholesterol’s levels are down within 1 month only by following diet plans. Highly recommend Natasha to anyone looking for a supportive and effective diet plan!
  
 
      Posted on Google  
   
   sachin patil 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am 41 years old with 176 cms height and usual weight of 83-84 KG. I was diagnosed with Hypothyroidism in month of Aug 25. Offcourse I started taking Thyroid medicine, but also started diet plan from Dr Natasha Kanade from Sept Last week. During first meeting/ interaction, She fully understood my routine and suggested diet plan without any major changes. Her team member Dr Harleen kept track of my daily routine as a dedicated coach. I had interactions Dr Natasha and team every fortnight. Today I am totally happy to share my positive review here and inform that I am weighing 82.1 KG today. Goal of Team Transformwithnatasha is not only to reduce weight but to get me fully fit. I am looking forward to it and trying to give 100%.