Body Transformation Program
Want to transform your body with a plan that’s realistic and science-backed? At Transform With Natasha, our Body Transformation Program in Mumbai combines personalized nutrition and lifestyle guidance to help you see real results — without quick fixes or guesswork.
Whether your goal is fat loss, muscle gain, toning, or overall fitness, the program is tailored to your body, routine, and goals.
Why Choose Transform With Natasha?
Every body responds differently — and we design your plan accordingly. Our program supports you with:
- Evidence-based nutrition guidance
- Personalized meal plans for fat loss or muscle gain
- Progress tracking and ongoing motivation
Clients often notice improvements not just in body composition, but also in energy, strength, and confidence.
Work With Natasha Kanade
Led by Natasha Kanade, an expert in transformational nutrition and lifestyle coaching, the program offers hands-on support throughout your journey.
With Natasha, you get:
- Personalized guidance that evolves with you
- Practical steps that fit your lifestyle
- Accountability and consistent support
The focus goes beyond appearance — it’s about health, performance, and long-term change.
Who Is This Program For?
This program is ideal if you want to:
- Lose stubborn fat
- Build lean muscle
- Improve fitness or athletic performance
- Increase energy and focus
- Eat better without extreme restriction
No matter where you start, we help you move forward with clarity and confidence.
Start Your Transformation Journey Today
Ready to reshape your body and your habits? Book a consultation today and begin your Body Transformation Program in Mumbai with expert guidance from Natasha Kanade.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 52 Weeks
Duration - 12 Weeks
Duration - 16 Weeks
Duration - 24Weeks
Duration - 9Weeks (fat loss & muscle building)
Duration - 16 Weeks
Weight Gain/ Muscle Building
Duration - 24 Months
Duration - 11 Weeks
Duration - 15 Weeks
Duration - 12 Weeks
Select Your Plan
| FEATURES | STANDARD | PREMIUM |
|---|---|---|
| 1st Consultation with Natasha | Zoom | Zoom / Clinic |
| Customized Diet Plans – 1 Month | 2 | 2 |
| Customized Diet Plans – 3 Months | 6 | 6 |
| Follow up Calls with Natasha – Every two weeks | Calls | Zoom / Clinic |
| Daily Follow ups & Chats | Included | Included |
| Virtual Health Score | Included | Included |
| BMI Report (clinic) | Not Included | Included |
| Blood Report Evaluation | Included | Included |
| Restaurant guide | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included |
| Nutritionist Approved Recipes | Included | Included |
| Maintenance- Guide | Included | Included |
1 Month
Premium Program-
Welcome call with Natasha
-
Consultation calls with Natasha
-
Customized diet plans
-
Regular follow ups & Reminders
-
Restaurant Guide
-
Progress tracker
3 Months
Premium Program-
Welcome call with Natasha
-
Consultation calls with Natasha
-
Customized diet plans
-
Regular follow ups & Reminders
-
Multi-cuisine Restaurant Guide
-
Progress tracker
-
Travel Guide & Diet
-
Maintenance Kit
