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Transform With Natasha

Our Nutrition & Diet Programs – Personalised Health Solutions by Transform With Natasha

Weight Loss & Health Management Program

TWN is an online one-stop health center that specializes in weight management & lifestyle management programs. The firm features a global clientele and operates across 10+ countries from the head office in Mumbai.

Weight Loss Program

Achieve healthy weight loss with customized diet plans tailored to your lifestyle and goals. Get expert nutrition guidance, balanced meals, and sustainable habits for lasting results.

Weight Gain Program

Gain weight the healthy way with personalized nutrition plans focused on strength and energy. Improve muscle mass, appetite, and overall wellness with expert dietary support and care.

Postpartum Weight Loss Program

Support your postpartum recovery with safe and effective nutrition for healthy weight loss. Regain strength, boost energy, and balance wellness with expert-guided meal planning.

Body Transformation Program

Transform your body with structured nutrition plans designed for fitness and body toning goals. Build lean muscle, improve stamina, and achieve sustainable lifestyle transformation results.

Health Management Program

Manage your health better with personalized nutrition plans focused on overall wellness support. Improve energy, immunity, and daily lifestyle habits through expert dietary guidance.

PCOS Management Program

Balance hormones naturally with customized nutrition plans designed for effective PCOS management. Support weight control, metabolism, and wellness with expert diet and lifestyle guidance.

Ensure a healthy pregnancy journey with balanced nutrition plans for mother and baby wellness. Support growth, energy, and essential nutrient needs with expert pregnancy diet guidance.

Improve digestion and gut balance with personalized meal plans designed for better wellness. Support metabolism, reduce bloating, and enhance overall health through expert nutrition care.

Manage menopause symptoms with balanced nutrition plans focused on hormonal wellness support. Improve energy, bone health, and daily comfort with expert dietary and lifestyle guidance.

Curated by Natasha Kanade, one of the best nutritionists in Mumbai, every plan is manually created based on your sport, training routine, activity level, and goals.

Diet Program Features

Healthy Eating Patterns

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Customization

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Personalized Progress Tracker

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Workout guidance

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Healthy Eating Patterns

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Customization

Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.

Personalized Progress Tracker

Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.

Workout guidance

Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.

Detailed Diet Consultations

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Nutritionist-Approved Recipes

We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.

Prompt Clarifications

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Active Support Group

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Detailed Diet Consultations

Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.

Nutritionist-Approved Recipes

We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.

Prompt Clarifications

Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.

Active Support Group

Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.

Select Your Plan

ESSENTIALPREMIUM
FEATURES1 Month2 Months3 Months1 Month2 Months3 Months
Price₹5,500/-₹8,500/-₹12,500/-₹7,500/-₹10,500/-₹14,500/-
First Consultation – Sr. Nutritionist Natasha Kanade (30 Mins)Zoom / ClinicZoom / ClinicZoom / ClinicZoom / ClinicZoom / ClinicZoom / Clinic
Customized Diet Plans246246
Follow-up Calls – Sr. Nutritionist Natasha Kanade246246
WhatsApp Support (Daily Recalls)
Blood Report Evaluation
Nutritionist-Approved Recipes
Weekly Follow-Up Calls (Dedicated Coach)
Restaurant Guide & Travel Guide
Multicuisine Restaurant Menu & Travel Menu
Maintenance Guide

Our Transformations

Testimonials

What Clients Are Saying

Real stories from individuals who transformed their wellness from the inside out.

Posted on Google Google
SMITHA SANTOSH profile picture
SMITHA SANTOSH
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Good insight. Manageable diet plan and simple to gollow
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Namrata Anand profile picture
Namrata Anand
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I am Namrata 50 yr old. My journey with Natasha was amazing. Shes not only a amazing dietitian but also a great human being. She prefers to work v closely by answering every question through her assistant Harleen. Amazing!! After long my weight pushed off with Natasha maam's guidance and now motivated to loose further weight. Shes among v few nutritionist who put heart and soul in their work. I just lover her recipes. They are my life now. I can completly recommend her.
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Vani Goel profile picture
Vani Goel
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I’ve had an amazing experience with Natasha. She has been incredibly accommodating and flexible when it comes to meal planning, always taking the time to adjust recommendations based on my preferences, schedule, and lifestyle. It never feels like a one-size-fits-all plan, which I truly appreciate. What also stands out is how supportive and responsive her team is. Harleen consistently followed up to check on progress, answer questions, and make sure everything is going smoothly. That level of attention and care makes the whole process feel very personalised and motivating. The last 6 months with Natasha have been life changing.
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Ayushi Jain profile picture
Ayushi Jain
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Natasha was so helpful & encouraged me through out my transformation journey. They planned my diet as per my taste & preferences. They were constantly in touch with me regarding my progress super supportive… when i lost hope she hold my hand n made me lose weight in a sustainable wayy.. The best nutritionist in town❤️
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Arya Jain profile picture
Arya Jain
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I had a great experience with my 30-day diet plan from Natasha Ma’am and her team. In just one month, I lost around 3.5–4 kg with a simple, homemade diet — no fancy or expensive foods required. The plan was easy to follow, well-balanced, and fit perfectly into my routine. It was also customised according to my food choices, which made it very practical and sustainable. What I appreciated most was the focus on healthy eating rather than extreme restrictions. The team was supportive, responsive, and always available to answer questions, motivate me, and make adjustments whenever needed. I feel lighter, more energetic, and more confident now. Thank you! Natasha Ma’am and team, for your guidance and support. Highly recommended for anyone looking for safe and effective weight loss with home-style meals!
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Sushrut Kulkarni profile picture
Sushrut Kulkarni
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Natasha’s diet plan has been absolutely amazing. Her approach is practical, easy to follow, and focused on sustainable healthy habits rather than quick fixes. I’ve experienced steady results, increased energy levels. Also my cholesterol’s levels are down within 1 month only by following diet plans. Highly recommend Natasha to anyone looking for a supportive and effective diet plan!
Posted on Google Google
sachin patil profile picture
sachin patil
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I am 41 years old with 176 cms height and usual weight of 83-84 KG. I was diagnosed with Hypothyroidism in month of Aug 25. Offcourse I started taking Thyroid medicine, but also started diet plan from Dr Natasha Kanade from Sept Last week. During first meeting/ interaction, She fully understood my routine and suggested diet plan without any major changes. Her team member Dr Harleen kept track of my daily routine as a dedicated coach. I had interactions Dr Natasha and team every fortnight. Today I am totally happy to share my positive review here and inform that I am weighing 82.1 KG today. Goal of Team Transformwithnatasha is not only to reduce weight but to get me fully fit. I am looking forward to it and trying to give 100%.