Nutrition Packages - Transform With Natasha

Certified Nutritionist · Mumbai

Eat Right. Feel Light. Transform in 30 Days.

Get a personalized 30-day diet plan built around Indian home food — no crash diets, no exotic ingredients, just real results.

Process

How it works

3 simple steps to get your diet plan

What you get

Your ₹349 plan includes

Everything you need to eat right for 30 days

Personalized 30-Day Meal Plan

Customised to your health goal, whether it's weight loss, gut health, energy, or more

Indian Home-Friendly Meals

Uses ingredients from your kitchen, no fancy superfoods

Breakfast, Lunch, Dinner & Snacks

A full day's plan covered every single day

Gut & Hormone Friendly

Plans that consider thyroid, PCOS, diabetes, and more

Hydration & Lifestyle Tips

Small habits that make a big difference

WhatsApp Delivery

Your plan delivered directly on WhatsApp for easy access

Meet your nutritionist

I’m a certified nutritionist with 8+ years of experience helping people eat better without giving up the food they love. My plans are rooted in Indian eating habits, gut health, and real sustainable changes — not temporary fixes. I personally create every diet plan — so you’re not getting a template, you’re getting a plan made just for you.

Happy clients

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      EXCELLENT  
   Based on 137 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   SMITHA SANTOSH 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good insight. Manageable diet plan and simple to gollow
  
 
      Posted on Google  
   
   Namrata Anand 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am Namrata 50 yr old.  My journey with Natasha was amazing. Shes not only a amazing dietitian but also a great human being.  She prefers to work v closely by answering every question through her assistant Harleen. Amazing!!  After long my weight pushed off with Natasha maam's guidance and now motivated to loose further weight. Shes among v few nutritionist who put heart and soul in their work. I just lover her recipes. They are my life now.  I can completly recommend her.
  
 
      Posted on Google  
   
   Vani Goel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had an amazing experience with Natasha.  She has been incredibly accommodating and flexible when it comes to meal planning, always taking the time to adjust recommendations based on my preferences, schedule, and lifestyle. It never feels like a one-size-fits-all plan, which I truly appreciate.

What also stands out is how supportive and responsive her team is. Harleen consistently followed up to check on progress, answer questions, and make sure everything is going smoothly. That level of attention and care makes the whole process feel very personalised and motivating. The last 6 months with Natasha have been life changing.
  
 
      Posted on Google  
   
   Ayushi Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natasha was so helpful & encouraged me through out my transformation journey. They planned my diet as per my taste & preferences. They were constantly in touch with me regarding my progress super supportive… when i lost hope she hold my hand n made me lose weight in a sustainable wayy.. The best nutritionist in town❤️
  
 
      Posted on Google  
   
   Arya Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with my 30-day diet plan from Natasha Ma’am and her team. In just one month, I lost around 3.5–4 kg with a simple, homemade diet — no fancy or expensive foods required. The plan was easy to follow, well-balanced, and fit perfectly into my routine. It was also customised according to my food choices, which made it very practical and sustainable.
What I appreciated most was the focus on healthy eating rather than extreme restrictions. The team was supportive, responsive, and always available to answer questions, motivate me, and make adjustments whenever needed.
I feel lighter, more energetic, and more confident now. Thank you! Natasha Ma’am and team, for your guidance and support. Highly recommended for anyone looking for safe and effective weight loss with home-style meals!
  
 
      Posted on Google  
   
   Sushrut Kulkarni 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natasha’s diet plan has been absolutely amazing.
Her approach is practical, easy to follow, and focused on sustainable healthy habits rather than quick fixes.
I’ve experienced steady results, increased energy levels. Also my cholesterol’s levels are down within 1 month only by following diet plans.
Highly recommend Natasha to anyone looking for a supportive and effective diet plan!
  
 
      Posted on Google  
   
   sachin patil 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am 41 years old with 176 cms height and usual weight of 83-84 KG. I was diagnosed with Hypothyroidism in month of Aug 25. Offcourse I started taking Thyroid medicine, but also started diet plan from Dr Natasha Kanade from Sept Last week. During first meeting/ interaction, She fully understood my routine and suggested diet plan without any major changes. Her team member Dr Harleen kept track of my daily routine as a dedicated coach. I had interactions Dr Natasha and team every fortnight. Today I am totally happy to share my positive review here and inform that I am weighing 82.1 KG today. Goal of Team Transformwithnatasha is not only to reduce weight but to get me fully fit. I am looking forward to it and trying to give 100%.