Chicken Frankie

January 24, 2022

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

1 medium Multigrain roti or tortilla (about 8 inches in diameter)
1/2 cup cooked and shredded chicken breast
2 tbsp plain Greek yogurt
1/4 cup diced onions
1/4 cup diced bell peppers
1/4 cup shredded lettuce
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp chili powder
1/4 tsp garlic powder
Salt and pepper to taste
Fresh lemon juice (optional)

Directions:

Prepare the filling: In a bowl, combine the shredded chicken with Greek yogurt, l 1 tsp light mayonnaise, and home-made tomato paste. Add the cumin powder, paprika, chili powder, garlic powder, salt, and pepper. Mix well until the chicken is evenly coated.
Sauté the vegetables: Heat a non-stick pan over medium heat. Add the diced onions and bell peppers. Sauté until softened, about 3-4 minutes.
Warm the tortilla: Lightly warm the whole wheat tortilla in a pan or microwave until pliable.
Assemble the frankie: Spread the chicken mixture down the center of the tortilla. Top with sautéed vegetables and shredded lettuce.
Roll it up: Fold in the sides of the tortilla and roll it up tightly from the bottom.
Serve: Slice the frankie in half if desired, and serve immediately. Enjoy your healthy chicken frankie!

Health benefits of the ingredients:

Whole wheat tortilla: Provides fiber and complex carbs for sustained energy.
Shredded chicken breast: Offers lean protein essential for muscle repair and growth.
Plain Greek yogurt: Rich in probiotics and protein, supporting gut health and digestion.
Veggies (diced onions, diced bell peppers, shredded lettuce): Packed with vitamins, antioxidants, and fiber, supporting immune function, digestion, and hydration.
Spices (cumin powder, paprika, chili powder, garlic powder): Enhance flavor while aiding digestion, boosting metabolism, and providing anti-inflammatory benefits.