nutritionist Archives - Transform with Natasha

Sugar Cravings: What Causes Them And How To Overcome Sugar Cravings

The ultimate guide to understanding and conquering those irresistible sugar cravings. Whether you find yourself longing for a decadent piece of chocolate, a gooey cookie, or a refreshing sugary beverage, you’re not alone. Sugar cravings affect many of us, and in this blog, we’ll delve into the fascinating world of sugar cravings, exploring their causes, …

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Urinary Tract Infection

Infection, Sustainable / By Natasha Kanade

A urinary tract infection (UTI) is an infection of the bladder and kidneys as well as other urinary tract-related organs. The damaged area of the urinary system determines the symptoms. When bacteria invade the urinary tract through the urethra, they commonly trigger conditions known as UTIs. These bacteria are usually found in the rectum or …

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Health Benefits of Apple Cider Vinegar

diet trends, Healthy Eating, Lifestyle / By Natasha Kanade

Apple juice that has undergone two fermentation processes is apple cider vinegar. Apples are first blended with yeast, sugar, or another carbohydrate. A few weeks later, the juice is fermented by natural yeasts and bacteria, which turns the carbohydrates into alcohol.A second fermentation stage converts the alcohol to acetic acid, resulting in apple cider vinegar. …

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Health Benefits of Turmeric

diet trends, Healthy Eating, Lifestyle / By Natasha Kanade

The active ingredient in turmeric, curcumin, has anti-inflammatory, anti-cancer, and antioxidant properties. Turmeric, a spice, may be the most beneficial nutritional supplement available. Several credible research have shown that turmeric offers important health benefits for both your body and brain. As curcumin is its primary active component, many of these advantages are due to it. …

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5 Ways Chamomile Tea Benefits Your Health

diet trends, Healthy Eating, Lifestyle / By Natasha Kanade

Chamomile tea is a beverage with many health benefits. The herb known as chamomile is derived from the daisy-like flowers of the Asteraceae plant family. It has been used for many years as a remedy at home for several diseases. To make chamomile tea, hot water is infused with the dried flowers. The high concentration …

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5 Benefits of Flaxseed Oil

Healthy Eating, Lifestyle / By Natasha Kanade

Flax seeds are well-known for their many health benefits, which include providing you with a significant quantity of protein and fibre, reducing your appetite, and aiding in the maintenance of a healthy weight. Flax seeds are ground and pressed to liberate their natural oil to create flaxseed oil, also known as flax oil or linseed …

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Health Benefits of Cold Pressed Virgin Coconut Oil

Healthy Eating, Lifestyle, Sustainable, Tips / By Natasha Kanade

Coconut Oil profound health benefits and cold pressed coconut oil refers to oil that has been cold-pressed, also known as cold-drawn, or virgin oil, is purer and more flavourful than oil that has been heated during the expression process. For coconut oil, traditionally, copra is commonly used to extract coconut oil. The coconut meat from …

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Health Benefits of Cinnamon Powder (Dalchini)

diet trends, Lifestyle / By Natasha Kanade

Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research. Some benefits of cinnamon for health 1. Holds excellent therapeutic properties Cinnamon …

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Health Benefits of Amla

diet trends, Lifestyle, Tips / By Natasha Kanade

Amla, also called as the Indian Gooseberry, is versatile and delicious, known for its nutrient rich properties and has been connected to a number of remarkable health advantages. Studies specifically point out that it might strengthen immune system performance and hair quality, support digestive health, and enhance kidney, liver, and heart health. Top 5 Benefits …

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Calorie Deficit Diet

Healthy Eating, Lifestyle / By Natasha Kanade

A reduction of the total body mass by a mean loss of fluid, body fat (adipose tissue) or lean mass namely bone mineral deposits, muscle, tendon, and other connective tissue is what we call a weight loss. Hundreds of fad diets, medicines and outright scams promise quick and easy weight loss. However, a successful weight loss …

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