Tips on Improving Gut Health: List of Prebiotics, Probiotics and Foods Good for Gut Health.
Gut health is a term that refers to the state of your gastrointestinal (GI) tract, which includes your stomach, small intestine, and large intestine (colon). It is very important for overall well-being. The gut contains a diverse community of microorganisms called the gut microbiota, which affects digestion, nutrient absorption, immune system function, mental health, inflammation, …