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SPROUTS SUBJI
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 3
- Calories - 87
Nutrients
- Protein - 3.8g
- Fats - 3.4g
- Carbs - 11.6g
- Fiber - 2.2g
Ingredients:
- Mixed sprouts 30g
- Tomato 15g
- Onion (chopped) 15g
- Ginger (finely chopped) 1 tsp
- Garlic (finely chopped) 1 tsp
- Green chili (chopped) 1 no.
- Garam masala powder ½ tsp
- Coriander powder ½ tsp
- Cumin powder ¼ tsp
- Red chili powder ¼ tsp
- Turmeric powder ¼ tsp
- Asafoetida ¼ tsp
- Oil ½ tsp
- Coriander leaves (chopped) 1 tbsp
- Salt to taste
- Water as required
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Chop all tomato, onion, ginger, garlic, and green chili & keep aside.
- Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away.
- Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent.
- Meanwhile, when the onions are getting sauteed, rinse the moong sprouts.
- Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder.
- Stir and mix everything very well.7Add mixed sprouts & add 1 cup water. Stir. Season with salt.
- Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more.
- Serve hot.