EGG WHITES SCRAMBLED

Nutrients

EGGS WHITES SCRAMBLED

Ingredients:

  • Onion finely chopped- ½
  • Fresh ginger minced- ½ tsp
  • Ground cumin- 1/2 tsp
  • Minced jalapeño- ½ tsp [ If needed ]
  • Egg whites- 3 Fresh
  • cilantro chopped- 1 tsp
  • Tomato
  • Salt- as per taste
  • Oil- 1 tsp

Notes:

  • The number of ingredients can change as per the number of people being served.
  • If you like you can change the style and make modifications to the mentioned ingredients and recipe.

Directions:

  1. Heat oil in a non-stick pan add onion, ginger, and cumin; stir-fry until onion is just softened, about 2 minutes.
  2. Add tomato and jalapeño pepper; stir-fry 2 minutes longer. Beat eggs, cilantro and salt in medium bowl until blended. 
  3. Pour over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Continue cooking – pulling, lifting, and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.  Serve immediately.
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