Does a Perfect Diet exist? Find the answer to your question.

by | Jul 20, 2020 | Fitness, Food

The ever-growing demand for the internet has given birth to augmented opportunities. Not only things are just a click away but even the answers to all the questions are available over the web. The internet is also a one-stop destination for all fitness enthusiasts. Besides fitness tutorials and exercises videos, many people look out the perfect diet regimen to follow. While there are many kinds of diet including Keto, Paleo, Mediterranean, Atkins, and GM diet, it can become confusing which diet one must follow. Every diet promises results, but it again depends on every person’s body.

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current food/calorie intake to lose weight. Most of the new trending diets are based on extreme calorie restriction and deprive you of foods that are very crucial for the body. Every individual has a different set of nutritional requirements to keep them healthy and the body functions to be carried out well.We at TWN, understand each and everyone’s requirements and goals thus designing a customized diet plan for them. Many diets will make you lose weight, of course, that doesn’t mean that they are good for you in the long run. They will make you lose weight but deprive you of essential nutrients and that will lead to you looking and feeling sick.”

According to research done at Stanford medicine, mastering the weight management skills before embarking on a diet helps women avoid backsliding.The Yo-yo dieting or the yo-yo effect is when one follows a diet and loses a good amount of weight and regains it again after some time and then to achieve the same results, follows the same diet again. It is a process that causes the weight to go down and up and eventually affects your metabolism rate, which makes it difficult for you to lose weight later.

This can lead to muscle loss which may also result in a decrease in physical strength and the reverse effect on body fat. In some studies, yo-yo dieting leads to an increase in body fat percent.

The perfect diet does exist, but not in the way that you think. “The right kind of diet is the one that you can stick to all your life. Just by starting to make small sustainable changes to your lifestyle, you can see a great difference over time. Ensure you eat foods that are wholesome, fresh, close to your culture, nutritionally adequate, safe and healthy and remove foods from your diet that can have a negative impact on your health”, she added. For example, added sugars, processed and high sodium food items, fried and foods that contain a high amount of preservatives. Processed foods are stripped of their original nutrient content and fibre. Refined white flour, white pasta, and white sugar are a few examples.

Include food that provides essential vitamins and nutrients to the body to carry the vital functions. Below are some tips you should strictly follow in day-to-day lives.

  • Start your day with immunity-boosting drinks like amla/wheatgrass/aloe/lime juice with 1 Glass of warm water.
  • Include fresh fruits and dark-coloured veggies in your diet. 
  • Drink a good amount of water and get at least 7-8 hours of sleep. 
  • Include more proteins in your diet – Eggs / legumes / sprouts / tofu / cottage cheese / nuts / seeds. 
  • Make sure you are doing at least 30-40 mins of exercise or any physical activity at least 5 – 6 times a week. 
  • Keep changing your oils, you can choose from groundnut, coconut, olive, sunflower, peanut and rice bran oil.

You will be surprised to see how a balanced diet can make you lose weight with an added benefit of you looking fresher, healthier, and happier.

 

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