Why nutritional supplements are important?

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain maximum nutrients.

However, most of what we eat does not come directly from the farms and has undergone various procedures before it reaches the market. Furthermore, cutting and cooking lead to loss of nutrients. Contributing factors like Stress, medical complications, and environmental factors increases the need for essential nutrients to cope up with daily activities and more energy levels.

Adding nutritional supplements ensures that the body receives the required Nutrients required for enhancing health and to improve functions like protection, repair, regeneration, and support.

1. Multivitamin Multi-mineral

It is a combination of vitamins and minerals. Along with providing with the vitamins and minerals required by body it helps to reduce the levels of stress and anxiety. Taking them daily replenishes the body’s supply and improves the energy levels. It helps to maintain muscle strength too.

2. Vitamin C

Vitamin C is not produced by the body and hence necessary to be consumed. It is a powerful antioxidant that improves body’s defensive mechanism. It reduces the risk of chronic diseases, helps to maintain blood pressure, increases iron absorption, boosts immunity, helps wound heal faster. Vitamin C supplement of 500 mg to 1000 mg daily helps the body to achieve it benefits. Vitamin C toxicity rarely occurs as it is a water soluble vitamin.

3. Omega 3

Lower blood pressure, reduce triglycerides, improves heart health, reduce menstrual cramps, Supplements with omega 3 1000 mg are usually consumed on daily basis. Consumption of omega 3 should not be more than 3 gms.

4. Calcium

It is required daily to maintain the bone health. It also is required in the blood to release hormones and regulate the contraction of muscles. Meeting calcium requirements daily through the diet is difficult. Many people do not eat or eat less amount of calcium rich foods.  1000 mg of calcium supplement can be taken.

5. Iron

Most of the cells in your body contain iron. Its main function is to transport oxygen from the lungs to the organs. Women who are pregnant, menstruating, athletes, anaemic people who experience regular blood loss face iron deficiency. Anaemia is widespread in India- 58.6% of children, 53.2% of nonpregnant women and 50.4% of pregnant women were found to be anaemic (NFHS.2016).

6. Biotin

Biotin helps convert certain nutrients into energy. It plays a major role in the health of your skin, hair and nails. If there is lack of biotin in the body it results in hair loss, scaly red rashes, depression, tiredness.2000 to 5000 mcg of biotin daily in supplements is recommended for hair loss.

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Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

White v/s Brown Food Items

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS:

The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which foods can be healthy and it can be confusing to understand the ideal option for you. There are myths and confusion about – white vs brown rice, Brown sugar / white sugar and Brown bread / white bread and here we would be highlighting important facts about the right choice.

 

Brown Rice:

Brown rice is a whole grain which is not processed and thus contains all the parts of the grain which includes the fibrous bran. Brown rice has 7 times more fiber and contains more vitamins and minerals. It has a low GI (Glycemic Index) and hence, it can be recommended to sugar watchers and people with diabetes. However, due to its antinutritional factor it is recommended to consume it only once a day.

 

White Rice:

White rice is polished and processed where the germ and bran are removed being the fibrous and nutritious part of the grain. Most of nutrients are lost due to its processing. One thing that makes it appealing Is the fact that it is tasty and easy to cook compared to the brown rice. However, it has a high GI (Glycemic index) and hence should be carefully consumed by people with obesity, diabetes, lifestyle diseases and one’s trying to lose weight.

White Bread:

White bread is completely processed and is made of refined flour making it deficient in nutrients. Chemicals are used in small quantities to bleach the wheat flour to make it white and it also contains added sugars, including high fructose corn syrup making it harmful to consume.

 

Brown Bread:

Brown bread is believed to have much more fibre compared to the traditional white bread. Most brown bread in the market are just coloured version (caramel) of white breads. Some of the breads even have some seeds sprinkled on it to create an idea of it being healthy. Best to avoid brown bread and to choose multigrain or whole wheat breads. High on nutritional value and contains medium GI (glycemic index). Read the Ingredient list before consuming.

 

Brown sugar/ White sugar:

Brown sugar is made up of white sugar with molasses added to it and has more content of liquid compared to the white sugar. As the molasses is added to the brown sugar it contains slightly more mineral than the refined white sugar. However, both are high on GI ( glycemic index) and contain the same amount of calories. Consumption of both can be equally bad and if consumed in high quantity can cause lifestyle disorders like Diabetes, obesity, hypertension and metabolic syndrome to name a few. Other artificial sweeteners can cut down on the calories but can have negative impavt on health. On the other hand, Stevia which is a natural sweetener, contains 0 calories and some studies even suggest it may have added health benefits.

 

Brown Sugar/ White Sugar:

Brown sugar is made up of white sugar with molasses added to it and has more content of liquid compared to the white sugar. As the molasses is added to the brown sugar it contains slightly more mineral than the refined white sugar. However, both are high on GI ( glycemic index) and contain the same amount of calories. Consumption of both can be equally bad and if consumed in high quantity can cause lifestyle disorders like Diabetes, obesity, hypertension and metabolic syndrome to name a few. Other artificial sweeteners can cut down on the calories but can have negative impavt on health. On the other hand, Stevia which is a natural sweetener, contains 0 calories and some studies even suggest it may have added health benefits.

 

 

Why nutritional supplements are important?

We all know that consuming balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the functions of the body. It is always better to consume natural foods and obtain the nutrients provided by them.  But in the present busy world where people consume more of refined carbs, sugars and fats do not have the time, energy to have a balanced diet thus lacking in essential vitamins, minerals and antioxidants. Cooking and the way we consume the food also leads to great amount of nutrients. Stress, medical complications, energetic living increase the need for essential nutrients to cope up with daily activities. Consuming nutritional supplements ensures that the body receives the amount of nutrients required by it to enrich body’s internal environment, protection, repair, regeneration and support.

Consuming the nutrients:

1. Multivitamin Multi-mineral

It is a combination of vitamins and minerals. Along with providing with the vitamins and minerals required by body it helps to reduce the levels of stress and anxiety. Taking them daily replenishes the body’s supply and improves the energy levels. It helps to maintain muscle strength too.

2. Vitamin C

Vitamin C is not produced by the body and hence necessary to be consumed. It is a powerful antioxidant that improves body’s defensive mechanism. It reduces the risk of chronic diseases, helps to maintain blood pressure, increases iron absorption, boosts immunity, helps wound heal faster. Vitamin C supplement of 500 mg to 1000 mg daily helps the body to achieve it benefits. Vitamin C toxicity rarely occurs as it is a water soluble vitamin.

3. Omega 3

Lower blood pressure, reduce triglycerides, improves heart health, reduce menstrual cramps, Supplements with omega 3 1000 mg are usually consumed on daily basis. Consumption of omega 3 should not be more than 3 gms.

4. Calcium

It is required daily to maintain the bone health. It also is required in the blood to release hormones and regulate the contraction of muscles. Meeting calcium requirements daily through the diet is difficult. Many people do not eat or eat less amount of calcium rich foods.  1000 mg of calcium supplement can be taken.

5. Iron

Most of the cells in your body contain iron. Its main function is to transport oxygen from the lungs to the organs. Women who are pregnant, menstruating, athletes, anaemic people who experience regular blood loss face iron deficiency. Anaemia is widespread in India- 58.6% of children, 53.2% of nonpregnant women and 50.4% of pregnant women were found to be anaemic (NFHS.2016).

6. Biotin

Biotin helps convert certain nutrients into energy. It plays a major role in the health of your skin, hair and nails. If there is lack of biotin in the body it results in hair loss, scaly red rashes, depression, tiredness.2000 to 5000 mcg of biotin daily in supplements is recommended for hair loss.

Follow me on Instagram:

Other Blogs

 

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

Does a Perfect Diet exist? Find the answer to your question.

Does a Perfect Diet exist? Find the answer to your question.

Does a Perfect Diet exist? Find the answer to your question.

The ever-growing demand for the internet has given birth to augmented opportunities. Not only things are just a click away but even the answers to all the questions are available over the web. The internet is also a one-stop destination for all fitness enthusiasts. Besides fitness tutorials and exercises videos, many people look out the perfect diet regimen to follow. While there are many kinds of diet including Keto, Paleo, Mediterranean, Atkins, and GM diet, it can become confusing which diet one must follow. Every diet promises results, but it again depends on every person’s body.

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current food/calorie intake to lose weight. Most of the new trending diets are based on extreme calorie restriction and deprive you of foods that are very crucial for the body. Every individual has a different set of nutritional requirements to keep them healthy and the body functions to be carried out well.We at TWN, understand each and everyone’s requirements and goals thus designing a customized diet plan for them. Many diets will make you lose weight, of course, that doesn’t mean that they are good for you in the long run. They will make you lose weight but deprive you of essential nutrients and that will lead to you looking and feeling sick.”

According to research done at Stanford medicine, mastering the weight management skills before embarking on a diet helps women avoid backsliding.The Yo-yo dieting or the yo-yo effect is when one follows a diet and loses a good amount of weight and regains it again after some time and then to achieve the same results, follows the same diet again. It is a process that causes the weight to go down and up and eventually affects your metabolism rate, which makes it difficult for you to lose weight later.

This can lead to muscle loss which may also result in a decrease in physical strength and the reverse effect on body fat. In some studies, yo-yo dieting leads to an increase in body fat percent.

The perfect diet does exist, but not in the way that you think. “The right kind of diet is the one that you can stick to all your life. Just by starting to make small sustainable changes to your lifestyle, you can see a great difference over time. Ensure you eat foods that are wholesome, fresh, close to your culture, nutritionally adequate, safe and healthy and remove foods from your diet that can have a negative impact on your health”, she added. For example, added sugars, processed and high sodium food items, fried and foods that contain a high amount of preservatives. Processed foods are stripped of their original nutrient content and fibre. Refined white flour, white pasta, and white sugar are a few examples.

Include food that provides essential vitamins and nutrients to the body to carry the vital functions. Below are some tips you should strictly follow in day-to-day lives.

  • Start your day with immunity-boosting drinks like amla/wheatgrass/aloe/lime juice with 1 Glass of warm water.
  • Include fresh fruits and dark-coloured veggies in your diet. 
  • Drink a good amount of water and get at least 7-8 hours of sleep. 
  • Include more proteins in your diet – Eggs / legumes / sprouts / tofu / cottage cheese / nuts / seeds. 
  • Make sure you are doing at least 30-40 mins of exercise or any physical activity at least 5 – 6 times a week. 
  • Keep changing your oils, you can choose from groundnut, coconut, olive, sunflower, peanut and rice bran oil.

You will be surprised to see how a balanced diet can make you lose weight with an added benefit of you looking fresher, healthier, and happier.

 

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COMMON DEFICIENCIES

Along with the macronutrients the body requires an adequate amount of micronutrients to maintain optimum health. Hence consuming a balanced diet is important. Along with the diet and lifestyle the cultures, traditions, climate, food availability, geographic region...

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

DO NOT EXCLUDE FATS FROM YOUR DIET!

DO NOT EXCLUDE FATS FROM YOUR DIET!

Just as every machine, gadget, and vehicle need fuel and battery to work, we as humans need fuel (energy) to function well and that comes from food. Food plays a very crucial role in the human body and provides a range of nutrients: vitamins, minerals, water....

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

 Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process  Your dedicated 1 hour in the gym is just not enough if you're going to be sitting in front of the desk all day. Being active...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight? FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX. MISTAKE - Going for fad diets which are extreme. Thinking of a diet as a quick fix is the most dangerous thing you can think of. Diets are supposed to be a lifestyle change,...

SUMMER TIPS

SUMMER TIPS

SUMMER TIPS

Let’s buckle up and work for the perfect summer body!

  1. Workout like a beast and follow a good diet.
  2. Friends and Family to enjoy summer beach with.
  3. Have loss of water so you can fight the heat!
  4. Go to the nearest beach, wear your beach costume and chill 🌞

Follow me on Instagram:

Other Blogs

 

COMMON DEFICIENCIES

Along with the macronutrients the body requires an adequate amount of micronutrients to maintain optimum health. Hence consuming a balanced diet is important. Along with the diet and lifestyle the cultures, traditions, climate, food availability, geographic region...

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

DO NOT EXCLUDE FATS FROM YOUR DIET!

DO NOT EXCLUDE FATS FROM YOUR DIET!

Just as every machine, gadget, and vehicle need fuel and battery to work, we as humans need fuel (energy) to function well and that comes from food. Food plays a very crucial role in the human body and provides a range of nutrients: vitamins, minerals, water....

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

 Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process  Your dedicated 1 hour in the gym is just not enough if you're going to be sitting in front of the desk all day. Being active...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight? FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX. MISTAKE - Going for fad diets which are extreme. Thinking of a diet as a quick fix is the most dangerous thing you can think of. Diets are supposed to be a lifestyle change,...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress.
It can be demotivating and many end up giving up.
Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:

  1. Food high on sodium can cause your body to retain more water, which can show up on the scale as extra pound and also increases your blood pressure and many other health problems. Best to use very little salt to your food.
  2. Excess intake of simple carbs without the right combination:
    Your body breaks them down more quickly than complex carbs, which is in a way a good source of quick energy. However, eating excess simple carbs without the right combination can negatively impact your health because they cause blood sugar to spike quickly and to store extra energy as fat. Plan your meals right with the right combination for maximum nutrient uptake.
  3. Not sleeping enough:
    Sleep deprivation can disturb the hormones that regulate hunger and appetite, which can lead to over eating and weight gain. Chronic sleep deprivation can cause many health problems. So, don’t forget to get your beauty sleep!
  4. Overthinking and stress:
    Stress is something we all can’t avoid, but stress management is important. It leads to elevated cortisol level and a havoc on your metabolism, end result to which would be weight gain and poor health. Weight loss is about your mind and body, make sure you work on both.
  5. Canned and packaged food:
    It contains some amount of preservatives and recent studies show many other health problems. Always prefer fresh, home cooked food.
  6. Inadequate intake of water:
    Not drinking enough water can cause fluid loss in the body and can affect your metabolism rate. Dehydration is not good for your overall health. So, drink it up!
  7. Calorie calculation:
    It’s simple, you need to burn more than you are eating. You will be surprised to know that the digestion process itself burns calorie too. Eating less is not the solution, eating the right food in your calorie frame is important.

Follow me on Instagram:

Other Blogs

 

COMMON DEFICIENCIES

Along with the macronutrients the body requires an adequate amount of micronutrients to maintain optimum health. Hence consuming a balanced diet is important. Along with the diet and lifestyle the cultures, traditions, climate, food availability, geographic region...

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

DO NOT EXCLUDE FATS FROM YOUR DIET!

DO NOT EXCLUDE FATS FROM YOUR DIET!

Just as every machine, gadget, and vehicle need fuel and battery to work, we as humans need fuel (energy) to function well and that comes from food. Food plays a very crucial role in the human body and provides a range of nutrients: vitamins, minerals, water....

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

 Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process  Your dedicated 1 hour in the gym is just not enough if you're going to be sitting in front of the desk all day. Being active...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight? FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX. MISTAKE - Going for fad diets which are extreme. Thinking of a diet as a quick fix is the most dangerous thing you can think of. Diets are supposed to be a lifestyle change,...

THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight.

The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single person in this world. That’s impossible. Every individual has a different set of nutritional requirements to keep them healthy. Many diets will make you lose weight, of course, that doesn’t mean that they are good for you long term.

Your perfect diet should not just keep you alive and make you lose weight, it should help you thrive. It should give you the best possible nutrients to allow your body to be as healthy as it can be and make you lose weight gradually.

You will be surprised to see how a balanced diet can make you lose weight with an added benefit of you looking fresher, healthier and happier.

  • Start your day with immunity-boosting food (amla / wheatgrass / fruits / aloe)
  • Include fruits and dark-coloured veggies in your diet
  • Drink a good amount of water
  • Include more proteins in your diet – Eggs/ lentils / pulses / tofu / cottage cheese / nuts / seeds
  • Cut down on canned beverages, high sodium, fried, sweets, and packaged food as much as possible. Keep changing your oils, you can choose from groundnut, coconut, olive, sunflower, and rice bran oil.

Follow me on Instagram:

Other Blogs

 

COMMON DEFICIENCIES

Along with the macronutrients the body requires an adequate amount of micronutrients to maintain optimum health. Hence consuming a balanced diet is important. Along with the diet and lifestyle the cultures, traditions, climate, food availability, geographic region...

Why nutritional supplements are important?

Why nutritional supplements are important?

We all know that consuming a balanced diet is important to have optimum health. Having a balanced diet provides the body with the nutrients required to carry out the crucial functions of the body. It is always better to consume varieties of natural foods to obtain...

White v/s Brown Food Items

White v/s Brown Food Items

BROWN / WHITE FOOD ITEMS: The ever-growing demand for the internet has given birth to augmented opportunities and researches. The internet now is a one stop destination for the fitness enthusiasts. Many look out on the internet the perfect diet to follow or which...

DO NOT EXCLUDE FATS FROM YOUR DIET!

DO NOT EXCLUDE FATS FROM YOUR DIET!

Just as every machine, gadget, and vehicle need fuel and battery to work, we as humans need fuel (energy) to function well and that comes from food. Food plays a very crucial role in the human body and provides a range of nutrients: vitamins, minerals, water....

SUMMER TIPS

SUMMER TIPS

Let's buckle up and work for the perfect summer body! Workout like a beast and follow a good diet. Friends and Family to enjoy summer beach with. Have loss of water so you can fight the heat! Go to the nearest beach, wear your beach costume and chill 🌞 Follow me on...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress. It can be demotivating and many end up giving up. Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

 Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process  Your dedicated 1 hour in the gym is just not enough if you're going to be sitting in front of the desk all day. Being active...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight? FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX. MISTAKE - Going for fad diets which are extreme. Thinking of a diet as a quick fix is the most dangerous thing you can think of. Diets are supposed to be a lifestyle change,...