BARLEY TABBOULEH [CUISINE LABENESE]

by | Oct 26, 2021 | Receipes, Western

INGREDIENTS
[ can change as per quantity ]
Barley (raw) – 1 tbsp
Bulgar wheat (raw) – 2 tbsp
Mixed veggies – ½ cup
Parsley – 1 tbsp
Lemon juice (squeeze on top) – as per taste
Salt and pepper – as per taste
Oil – 1 tsp

DIRECTIONS

Step 1. Boil the barley in plenty of salted water until tender, about 10 minutes.

Step 2. Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.

Step 3. Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.

Step 4. Toss well. Combine lemon juice, olive oil, salt & pepper to taste.

Step 5. Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.

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