SUMMER TIPS

SUMMER TIPS

SUMMER TIPS

Let’s buckle up and work for the perfect summer body!

  1. Workout like a beast and follow a good diet.
  2. Friends and Family to enjoy summer beach with.
  3. Have loss of water so you can fight the heat!
  4. Go to the nearest beach, wear your beach costume and chill 🌞

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THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

Not losing weight even after doing every right?

Not losing weight even after doing every right?

Not losing weight even after doing every right?

I have come across a lot of people who are working out, following a good diet and yet fail to see any progress.
It can be demotivating and many end up giving up.
Here are a few things we tend to ignore. Make the change and see the difference Excess salt in your diet:

  1. Food high on sodium can cause your body to retain more water, which can show up on the scale as extra pound and also increases your blood pressure and many other health problems. Best to use very little salt to your food.
  2. Excess intake of simple carbs without the right combination:
    Your body breaks them down more quickly than complex carbs, which is in a way a good source of quick energy. However, eating excess simple carbs without the right combination can negatively impact your health because they cause blood sugar to spike quickly and to store extra energy as fat. Plan your meals right with the right combination for maximum nutrient uptake.
  3. Not sleeping enough:
    Sleep deprivation can disturb the hormones that regulate hunger and appetite, which can lead to over eating and weight gain. Chronic sleep deprivation can cause many health problems. So, don’t forget to get your beauty sleep!
  4. Overthinking and stress:
    Stress is something we all can’t avoid, but stress management is important. It leads to elevated cortisol level and a havoc on your metabolism, end result to which would be weight gain and poor health. Weight loss is about your mind and body, make sure you work on both.
  5. Canned and packaged food:
    It contains some amount of preservatives and recent studies show many other health problems. Always prefer fresh, home cooked food.
  6. Inadequate intake of water:
    Not drinking enough water can cause fluid loss in the body and can affect your metabolism rate. Dehydration is not good for your overall health. So, drink it up!
  7. Calorie calculation:
    It’s simple, you need to burn more than you are eating. You will be surprised to know that the digestion process itself burns calorie too. Eating less is not the solution, eating the right food in your calorie frame is important.

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THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

6 ESSENTIAL KEY TO BURNING MORE CALORIES.

  1.  Protein digestion and metabolism burns more calories and soluble fibres being a powerful appetite suppressant can help in the process
  2.  Your dedicated 1 hour in the gym is just not enough if you’re going to be sitting in front of the desk all day. Being active throughout the day also plays an important role
  3. Skip Elevators / Escalators and start taking stairs. This counts in your daily energy expenditure (calorie expenditure) which can help you lose weight with a calorie deficit diet.
  4. Exercise strengthens your heart and improves blood circulations which in turn reduces the risk of many health problems. Also, Exercising burns calories.
  5. When you sleep less, your body starts to burn calories at a slower rate to preserve energy. People with adequate sleep burn more calories than people who don’t.
  6. Small healthy frequent meals keep your metabolism cranking, so you burn more calories over the course of day.

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THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

Simple tricks to boost your immunity and fight off infections.

Simple tricks to boost your immunity and fight off infections.

Simple tricks to boost your immunity and fight off infections.

  1. Start your day with 60 ml amla juice with 1 glass of warm water. Amla rich in vitamin C, helps in boosting immunity.
  2. Include Citrus fruits in your diet. At least two serving of fruits in a day.
  3. Ginger & and Garlic has powerful immunity boosting properties. Include in your diet in small portion every day.
  4. Wheatgrass powder has antioxidant properties which also helps in preventing cancer. You can start your day with it or have it in middle of your meals with water. 
  5. Matcha is rich in polyphenol antioxidant properties which helps build your immunity and protects against heart diseases. You can even have Match tea during the day.
  6. It’s important to keep your Gut happy and improve good bacteria. Yogurt plays a very important role in doing so and helps boost your immunity.

Start now to keep yourself healthy and fight infections!

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THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

QUICK FIX FOR WEIGHT LOSS?

Planning on losing weight?

FIND A WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS AND NOT A QUICK FIX.

MISTAKE – Going for fad diets which are extreme.

Thinking of a diet as a quick fix is the most dangerous thing you can think of.
Diets are supposed to be a lifestyle change, adopting healthy habits and leaving old ones behind which should give you a long term solution to better your health.
Extreme diets are based on will power rather than habits you can build into your daily life. Diets are not supposed to focus on rules as it will demotivate you emotionally and you would end up giving up and lose hope.
Follow a diet that takes you on the road of gradual lifestyle transformation, ensuring your health is not comprised on.

  • Start with making small changes like excluding fried, sweets, canned and packaged food from your diet.
  • Workout every day except one rest day.
  • Substitute your bad habits with good, for ex. Instead of having tea / coffee first thing in the morning, start with a fruit and have your tea a little later.
  • Instead of having one heavy meal, divide your meals and have small mid- snacks in between to avoid over eating at once.
  • Include more fresh vegetable and fruits throughout the day.

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THE PERFECT DIET FOR YOU

THE PERFECT DIET FOR YOU

Traditionally, a diet was simply the way that you ate. Over time it has evolved to mean, “Restricting your current intake of food to lose weight. The perfect diet does exist, but not in the way that you think. There is no perfect diet that works for every single...