INGREDIENTS[ can change as per quantity ]Barley (raw) - 1 tbspBulgar wheat (raw) - 2 tbspMixed veggies - ½ cupParsley - 1 tbsp Lemon juice (squeeze on top) - as per tasteSalt and pepper - as per tasteOil - 1 tsp DIRECTIONS Step 1. Boil the barley in plenty of salted...
BARLEY TABBOULEH [CUISINE LABENESE]
[ can change as per quantity ]
Barley (raw) – 1 tbsp
Bulgar wheat (raw) – 2 tbsp
Mixed veggies – ½ cup
Parsley – 1 tbsp
Lemon juice (squeeze on top) – as per taste
Salt and pepper – as per taste
Oil – 1 tsp
Step 1. Boil the barley in plenty of salted water until tender, about 10 minutes.
Step 2. Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.
Step 3. Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.
Step 4. Toss well. Combine lemon juice, olive oil, salt & pepper to taste.
Step 5. Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.
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